A Guide to Getting It: Self-Esteem
by Disbennett-Lee, Rachelle; Epstein, Judy; Hubbard, Marilyn French; Geary, Laurie; Langemeier, Loral; Menendez, DianeFormat: Paperback
Pub. Date: 2002-01-01
Publisher(s): Clarity of Vision Pub
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Summary
Self-esteem is an important factor in the choices and decisions that shape our lives. This book offers 12 approaches from life and business coaches to develop self-awareness and self-worth. By helping each of us discover our true worth, this unique book shows us how to realize our full potential.
Table of Contents
| A Note from the Editor | p. v |
| Acknowledgements | p. vii |
| Foreword | p. ix |
| Expressing Your Distinctive Self | p. 1 |
| The Belief System called Myself | p. 2 |
| Treating Yourself As If You Count | p. 6 |
| Finishing up: The Finishing Touches to Express Your Distinctive Self | p. 10 |
| Expressing Your Distinctive Self | p. 13 |
| The Truth About You: Five Keys to Enhancing Self-Esteem | p. 19 |
| Separate Your Worth from Externals | p. 21 |
| Change Self-Limiting Thoughts and Self-Talk | p. 23 |
| Use Your Emotions to Identify Limited Thinking | p. 25 |
| Examine Your Beliefs and Mental Models | p. 26 |
| Imagine Yourself As You Want to Be | p. 28 |
| Authenticity as an Avenue to Living an Awesome Life | p. 35 |
| Self-Acceptance | p. 36 |
| Don't Worry About What Others Think of You | p. 38 |
| Maintain a Level of Personal Integrity | p. 40 |
| Eight Steps to Authentic Self-Expression | p. 45 |
| Seeing: The Truth Shall Set You Free | p. 48 |
| Surrendering: Let Go, Let God | p. 49 |
| Shifting: The Be-Do-Have Paradigm | p. 50 |
| Simplifying: Achieving Harmony in Your Life | p. 51 |
| Structuring: A Frame for Your Life | p. 53 |
| Supporting: Having Company on Your Journey | p. 54 |
| Sharing: The More You Give, The More You Get | p. 55 |
| Shaping the Future: We're All One | p. 56 |
| Achieving Selfhood Through Self-Esteem | p. 61 |
| Knowing Oneself and One's Drivers | p. 62 |
| Measuring and Distractions | p. 65 |
| Tell Our Truth | p. 66 |
| Discipline of Likeableness | p. 67 |
| The Uncertainty Set Point | p. 69 |
| The Power of Spirit | p. 73 |
| The Five Key Spiritual Principles | p. 73 |
| Acknowledge Connectedness | p. 74 |
| Suspend Judgements | p. 75 |
| Replace Fear with Love and Trust | p. 77 |
| Notice How You Create Your Reality | p. 78 |
| Discover Your Purpose | p. 79 |
| Profound Simplicity | p. 81 |
| You Are What You Think You Are | p. 85 |
| Comparing Yourself to Externals | p. 86 |
| Looking for Approval and Acceptance | p. 87 |
| Other Influences | p. 88 |
| Practice Self Care | p. 89 |
| Self-Esteem: From the Inside Out | p. 93 |
| Discovering Your Unique Gifts and Talents | p. 95 |
| What is Your Passion? | p. 96 |
| Am I Living Inside Out | p. 97 |
| Living at Choice | p. 98 |
| Trusting the I AM Formula | p. 98 |
| Identifying Your Values | p. 99 |
| A Values Clarification Exercise | p. 101 |
| What are Your Boundaries and How do You Honor Them? | p. 102 |
| The Results of an Ongoing Journey | p. 102 |
| Dancing with the Universe: Growing Your Self-Esteem | p. 107 |
| Changing Interpretations | p. 109 |
| Rewriting the Story | p. 113 |
| Cultivating Everyday Awareness | p. 117 |
| It's All About Me! Who Else Would My Life Be About? | p. 123 |
| Esteemed Choices of the Financially Free | p. 131 |
| Getting Started: Purpose and Vision | p. 133 |
| Review Current Financial Situation | p. 133 |
| Examine Beliefs | p. 134 |
| Creating Your Financial Plan | p. 135 |
| Pay Attention to Your Asset Column | p. 136 |
| Specific Strategies and Rules | p. 137 |
| Your Financial Team: Who Will Help You Get There? | p. 138 |
| Stay the Course | p. 138 |
| Risk-Taking and Building Self-Esteem | p. 141 |
| Finding our Growing Edge | p. 142 |
| Choosing Risk | p. 144 |
| The 8 A's of Responsible Risk-Taking to Build Your Self-Esteem | p. 147 |
| Personal Risk Assessment | p. 157 |
| The 3-Step Risk-Taking Process: Create - Commit - Complete | p. 158 |
| In Conclusion | p. 161 |
| Coaching Questions | p. 162 |
| Bibliography/Resources | p. 162 |
| Places to Build Your Risk Muscle | p. 163 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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