Advanced Max Contraction Training,9780071458931

Advanced Max Contraction Training

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Edition: 1st
ISBN13: 9780071458931
ISBN10: 007145893X
Format: Paperback
Pub. Date: 2006-07-14
Publisher(s): McGraw-Hill
List Price: $20.28

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Summary

Little's books have sold more than 600,000 copies and are published in several languages This is the first book to reveal the Glycogen Theory, scientifically proven to increase muscle size beyond normal levels Convincingly debunks popular low-carbohydrate diets Packed with tips and secrets used by bodybuilding legends such as Mike Mentzer and Arnold Schwarzenegger to stay motivated and achieve optimal muscle growth

Author Biography

John Little has worked in bodybuilding for more than 20 years alongside some of its biggest names, including Joe Weider and Arnold Schwarzenegger. The author of several popular books, he is currently a columnist for Ironman magazine.

Table of Contents

Foreword vii
Drew Baye
Preface ix
Acknowledgments xiii
PART 1 The Obstacles
The Crossroads
3(4)
The Physiological Barrier
7(12)
The Psychological Barrier
19(8)
PART 2 The Solutions
The Scientific Foundations of Bodybuilding
27(10)
The Nautilus North Study
37(10)
Introducing the Omega Set
47(8)
The Split Routine
55(14)
Nutrition for Omega Set Training
69(6)
Motivational Tips for Omega Set Training
75(6)
Results
81(12)
PART 3 Advanced Considerations
Glycogen Theory
93(6)
Questions and Answers
99(30)
Appendix: Training Charts for Advanced Max Contraction Training 129(6)
Notes 135(2)
Index 137

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