A guide to nourishing the body through bone marrow rejuvenation exercises
• Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis
• Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system.
In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to “regrow” bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the “steel body” coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of “hitting” to detoxify the body.
Bone Marrow Nei Kung : Taoist Techniques for Rejuvenating the Blood and Bone
by Chia, MantakFormat: Paperback
Pub. Date: 2006-10-25
Publisher(s): Destiny Books
List Price: $20.32
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Summary
Author Biography
Mantak Chia reveals the ancient mental and physical Taoist techniques used to “regrow” bone marrow, strengthen the bones, and rejuvenate the organs and glands. These techniques of bone breathing, bone compression, and sexual energy massage absorb energy into the bones and, by stimulating the hormonal production that helps prevent osteoporosis, can reverse the effects of aging.
Table of Contents
| Acknowledgments | vii | ||
| Putting Bone Marrow Nei Kung Into Practice | ix | ||
| Foreword: Chinese Secrets of Bone Power by Michael Winn | xi | ||
| Introduction: Self-Enhancement through Taoist Practices | 1 | (4) | |
| 1 Understanding Bone Marrow Nei Kung | 5 | (20) | |
| 2 Healthy Bones: Bone Breathing and Bone Compression | 25 | (37) | |
| 3 Sexual Energy Massage | 62 | (41) | |
| 4 Hitting | 103 | (34) | |
| 5 Chi Weight Lifting | 137 | (46) | |
| 6 Developing Your Bone Marrow Nei Kung Practice | 183 | (18) | |
| Appendix 1: Supplementary Practices | 201 | (24) | |
| Appendix 2: Meridian Points | 225 | (15) | |
| About the Author | 240 | (1) | |
| The Universal Tao System and Training Center | 241 | (2) | |
| Index | 243 |
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