Breakthrough Triathlon Training How to Balance Your Busy Life, Avoid Burnout and Achieve Triathlon Peak Performance
by Kearns, BradEdition: 1st
Format: Paperback
Pub. Date: 2005-12-02
Publisher(s): McGraw-Hill Education
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Summary
The perfect trathlete training guide-whether you're a beginner or are simply looking to improve your performance Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.
Author Biography
Brad Kearns is a noted speaker, author, and coach in the fitness world. During his career as a triathlete, he was one of the world's top-ranked professionals, amassing more than thirty wins worldwide on the pro circuit. He lives in Auburn, California.
Table of Contents
| Foreword | vii | ||||
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| Acknowledgments | ix | ||||
| Introduction | xi | ||||
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|
3 | (26) | |||
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3 | (6) | |||
|
9 | (7) | |||
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16 | (6) | |||
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22 | (4) | |||
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26 | (3) | |||
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29 | (16) | |||
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29 | (2) | |||
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31 | (5) | |||
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36 | (3) | |||
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39 | (6) | |||
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45 | (20) | |||
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45 | (4) | |||
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49 | (3) | |||
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52 | (2) | |||
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54 | (5) | |||
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59 | (6) | |||
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65 | (26) | |||
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65 | (2) | |||
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67 | (4) | |||
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71 | (6) | |||
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77 | (4) | |||
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81 | (4) | |||
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85 | (6) | |||
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91 | (26) | |||
|
93 | (1) | |||
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94 | (7) | |||
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101 | (3) | |||
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104 | (4) | |||
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108 | (2) | |||
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110 | (7) | |||
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117 | (18) | |||
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117 | (6) | |||
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123 | (2) | |||
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125 | (4) | |||
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129 | (6) | |||
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135 | (26) | |||
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135 | (14) | |||
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149 | (2) | |||
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151 | (10) | |||
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161 | (18) | |||
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161 | (4) | |||
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165 | (2) | |||
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167 | (3) | |||
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170 | (9) | |||
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179 | (10) | |||
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180 | (4) | |||
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184 | (1) | |||
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184 | (1) | |||
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185 | (4) | |||
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189 | (8) | |||
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189 | (2) | |||
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191 | (3) | |||
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194 | (3) | |||
| Index | 197 |
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