Changing Seasons Macrobiotic Cookbook Cooking in Harmony with Nature
by Kushi, Aveline; Esko, WendyEdition: Revised
Format: Paperback
Pub. Date: 2003-07-28
Publisher(s): Avery
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Summary
Wholesome and delicious recipes for cooking in harmony with nature. Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and refreshing summer salads, to harvest vegetables and hearty winter stews, this cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Author Biography
Aveline Kushi, one of the world's foremost experts on macrobiotic cooking, and her husband founded the Kushi Institute in Becket, Massachusetts, which has become the world center for macrobiotic education, and the One Peaceful World Society, an international macrobiotic information network and friendship society.
Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.
Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.
Table of Contents
| Foreword | p. xi |
| Introduction | p. 1 |
| The Art of Cooking with the Seasons | p. 3 |
| Spring Cooking | p. 27 |
| Summer Cooking | p. 77 |
| Autumn Cooking | p. 125 |
| Winter Cooking | p. 169 |
| Appendix | p. 213 |
| Recommended Reading | p. 223 |
| Glossary | p. 227 |
| Index | p. 235 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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