The Complete Fit or Fat® Book The Phenomenal Program that Successfully Guides You from Fatness to Fitness,9781578661176

The Complete Fit or Fat® Book The Phenomenal Program that Successfully Guides You from Fatness to Fitness

by ;
Edition: Packaged
ISBN13: 9781578661176
ISBN10: 157866117X
Format: Hardcover
Publisher(s): Galahad
List Price: $10.68

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Summary

Get with the program...and get fit! The Fit or Fat® series, with its' realistic diet and exercise plans, has sold more than 3.5 million copies--because it really works! So dieters will be thrilled to know that they can get four of these bestselling titles in one convenient volume. The New Fit or Fat, The Fit or Fat Woman, The Fit or Fat Target Diet, and Fit or Fat Target Recipes provide all the guidance anyone needs to make a lasting lifestyle change. They examine popular misconceptions about the "perfect shape," eating healthily, and exercising effectively. There are also plenty of tools for tracking your own progress, from food analysis charts to tables that break down the nutritional value of your favorite dishes.

Table of Contents

The New Fit or Fat® v
The Fit-or-Fat® Woman
181(156)
The Fit-or-Fat® Target Diet
337(142)
Fit-or-Fat® Target Recipes
479

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