Dr. Atkins' New Diet Revolution,9781590770023

Dr. Atkins' New Diet Revolution

by
Edition: 3rd
ISBN13: 9781590770023
ISBN10: 1590770021
Format: Hardcover
Pub. Date: 2002-07-29
Publisher(s): M. Evans & Company
List Price: $26.70

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Summary

This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.

Author Biography

Robert C. Atkins, M.D., is a graduate of the University of Michigan and Cornell University Medical College, with four years of post-graduate work in internal medicine and cardiology at hospitals affiliated with Columbia and Rochester Universities. He is the founder and director of the Atkins Center for Complementary Medicine, and his radio show is broadcast weekly in New York and syndicated nationally coast to coast. He is also the publisher of the well-received Atkins Health Revelations and author of Dr. Atkins' New Diet Cookbook and Dr. Atkins' New Carbohydrate Gram Counter.

Table of Contents

Preface xi
Part One---Why Atkins Works 1(90)
The Promise
3(13)
Understanding Some Basics
16(12)
How You'll Succeed
28(7)
Is This You? Three Types Who Need to Control Their Carbohydrates
35(8)
Understanding the Importance of Insulin
43(8)
The Great Fat Meltdown
51(7)
Is There a Metabolic Advantage? You Be the Judge
58(8)
The Complexities of Carbohydrates
66(15)
Facts and Fallacies About the Atkins Nutritional Approach
81(10)
Part Two---How to Do Atkins---Today and for Life 91(130)
Before You Begin
93(13)
And Away You Go: The Induction Phase
106(20)
Time to Review Your Results
126(8)
Are You Ready for Phase Two?
134(9)
Ongoing Weight Loss: The Second Phase of Atkins
143(15)
Engine Stalled? How to Get Past a Plateau
158(10)
Pre-Maintenance: Prepare for Permanent Slimness
168(10)
Lifetime Maintenance
178(18)
A Regimen to Jump-Start Weight Loss
196(8)
Eating in the Real World
204(17)
Part Three---Understanding Health and Well-Being 221(50)
Metabolic Resistance: Causes and Solutions
223(14)
The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
237(10)
Exercise: It's Non-Negotiable
247(14)
Nutritional Supplements: Don't Even Think of Getting Along Without Them!
261(10)
Part Four---Disease Prevention 271(50)
The Perilous Path to Diabetes
273(15)
Yeast Reactions
288(7)
Food Intolerances: Why We Each Require a Unique Diet
295(5)
Lifetime Protection for Your Heart
300(14)
Spreading the Word
314(7)
Part Five---Food and Recipes 321(98)
Food and Recipes to Help You Do Atkins
323(13)
The Recipes
336(75)
Carbohydrate Gram Counter
411(8)
References 419(16)
Index 435

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