An expert-led parenting guide and recipe book, from Dr Clare Bailey Mosley and Professor Stephen Scott, featuring 70 healthy, UPF-free recipes for all occasions. It celebrates the benefits of Eating Together in building family bonds and improving both physical and mental health of both parents and children in the long term.

This is an expert led parenting guide and recipe book, from Dr Clare Bailey Mosley and Professor Stephen Scott. It celebrates the benefits of Eating Together in building family bonds and improving both physical and mental health of both parents and children in the long term.

It supports parents, building the skills to offer your children the right balance of Love and Limits, and to build healthy family habits (Just One Thing style), through praise, connections, instructions, kindness, and boundaries, and it offers a 4-week step by step program to help parents achieve this, based on the success of their parentingmatters.co.uk parenting platform.

It's for parents and grandparents with children of all ages, offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and 70 healthy, UPF-free recipes for all occasions from family meals to dips and treats, including crunchy chocolate spread, air-fryer chicken skewers, dahl with sweet potato, turbo charged porridge, cheddar and almond biscuits, and protein packed pasta dishes.

DR CLARE BAILEY MOSLEY, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, The Fast 800 Recipe Book and The Fast 800 Easy.