Eat-Taste-Heal An Ayurvedic Cookbook for Modern Living
by Yarema M.D., Dr. Thomas; Rhoda, Daniel; Brannigan, Chef JohnnyEdition: 1st
Format: Hardcover
Pub. Date: 2010-01-01
Publisher(s): Five Elements Press
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Summary
Eat.Taste.Heal is a groundbreaking work within the field of holistic health and nutrition, written by a medical doctor, a patient, and an acclaimed chef. A complete guidebook and cookbook in one, Eat.Taste.Heal demystifies the ancient healing science of Ayurveda, humankind's most ancient system of healthy living. The aim of the book is simple: to create harmony within through using common foods and healthy lifestyle practices as medicine. The collection contains over 150 cross-cultural recipes and received a Maverick Award for excellence in photography. The authors are a unique trio: physician, patient, and chef. Dr. Thomas Yarema M.D., director of the Kauai Center for Holistic Medicine and Research, created for his patients an understandable dietary program rooted in common sense. Daniel Rhoda, a patient who found healing through Ayurveda, demystifies the ancient science that helped restore his health. Chef Johnny Brannigan, an internationally trained Ayurvedic chef, has created more than 150 recipes to empower individual healing through the exploration of taste.
Author Biography
Dr. Thomas R. Yarema M.D. is director of the Kauai Center for Holistic Medicine and Research in Hawaii. Daniel Rhoda is a certified Ayurvedic practitioner and former patient of Dr. Thomas Yarema M.D. Chef Johnny Brannigan is an internationally trained Ayurvedic chef with more than 25 years of experience in the food industry.
Table of Contents
| Acknowledgements | p. v |
| Introduction | p. ix |
| The Guidebook | |
| Ayurvedic Concepts in a Nutshell | p. 18 |
| Ayurveda: The Recipe for Healthy Living | |
| Discovering Your Individual Nature | |
| The Six Tastes of Food | |
| Digesting Food, Thoughts, and Emotions | |
| How Food Becomes Your Body | |
| Food and the Mind | |
| Buying, Preparing & Storing Vibrant Food | p. 72 |
| Why Buy Organic? | |
| Ayurveda and Vegetarianism | |
| Vices and Virtues | |
| Modern Food Concerns | |
| Tools of the Trade | |
| Basic Techniques and Practical Routines | |
| Stocking Your Ayurvedic Pantry | |
| Seasonal Foods and Sustainable Solutions | |
| The ABC's: Ambiance, Blessing and Consumption | p. 110 |
| Ambiance: Setting the Stage | |
| Blessing: Giving Thanks | |
| Consumption: How We Eat to Heal | |
| The Rhythms of Nature | p. 120 |
| Styling Your Lifestyle | |
| Daily, Nightly, Monthly and Seasonal Rhythms | |
| The Seasons of Your Life | |
| Honoring Your Temple | |
| Sleep | |
| Sexual Intimacy | |
| Physical Exercise | |
| Inner Discovery: Yoga, Breathing and Meditation | |
| Food as Medicine | p. 140 |
| Your Body Only Wants to Heal | |
| Foods for Cleansing and Lightening-Up | |
| Foods for Common Illnesses and Ailments | |
| Foods for Pregnancy and Breast Feeding | |
| Foods for Beauty and Luster | |
| Feeding Your Body, Mind, Senses and Spirit | |
| 10 Essential Ingredients for Health | |
| The Cookbook | |
| Cooking to Heal: The Recipe Archetypes | |
| An Introduction to the Recipes | p. 168 |
| Breakfast | |
| Vata | p. 171 |
| Pitta | p. 177 |
| Kapha | p. 180 |
| Lunch | |
| Vata | p. 185 |
| Pitta | p. 190 |
| Kapha | p. 196 |
| Dinner | |
| Vata | p. 201 |
| Pitta | p. 208 |
| Kapha | p. 214 |
| Snacks | p. 219 |
| Beverages | p. 223 |
| Ayurvedic Basics | p. 226 |
| Evolving Your Tastes: The Expanded Recipes | |
| Main Dishes | p. 236 |
| Legumes | p. 250 |
| Grains | p. 255 |
| Fish and Chicken | p. 260 |
| Side Dishes | p. 268 |
| Soups | p. 272 |
| Salads | p. 277 |
| Starters | p. 282 |
| Snacks | p. 287 |
| Dressings | p. 289 |
| Sauces | p. 292 |
| Pates and Spreads | p. 297 |
| Condiments | p. 300 |
| Breads | p. 303 |
| Beverages | p. 306 |
| Desserts | p. 308 |
| Appendices | |
| Dosha Food Lists | p. 319 |
| Cooking Charts | p. 327 |
| Glossary | p. 329 |
| Bibliography | p. 331 |
| Resources | p. 333 |
| Index | p. 338 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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