Flying Without Fear
by Brown, DuaneEdition: 2nd
Format: Paperback
Pub. Date: 2009-10-01
Publisher(s): New Harbinger Pubns Inc
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Summary
This second edition of Flying Without Fear, written by a former lead trainer for American Airlines' AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.
Author Biography
Duane Brown, PH.D., is a professor emeritus at the University of North Carolina, Chapel Hill, and has published twenty-five books and more than one hundred articles and book chapters. Now retired, Brown led dozens of fear-of-flying seminars as lead trainer for the American Airlines AAir Born Program.
Table of Contents
| Acknowledgments | p. v |
| Flying After 9/11 | p. 1 |
| Fears and Phobias | p. 7 |
| The Physiology of Fear | p. 17 |
| Techniques for Coping with Fearful Responses | p. 31 |
| Developing a Valid Information Base: Industry, Personnel, and Airplanes | p. 49 |
| Developing a Valid Information Base: Aerodynamics, Flight Planning, Weather, and Miscellaneous Concerns | p. 71 |
| Developing a Valid Information Base: Terrorism | p. 93 |
| Coping with Anticipatory Anxiety | p. 105 |
| Coping on the Plane | p. 129 |
| Developing Your Flight Plan and Using Guided Imagery | p. 147 |
| After Your First Successful Flight | p. 161 |
| References | p. 171 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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