A wise and warm guide to the preliminary practices that lay the fundamental groundwork for traversing the path to buddhahood.

When we start on the transformational journey to enlightenment, we need a strong foundation in core Buddhist principles and practices to set us on the right track. The ngondro, or preliminary practices, are that very foundation; they not only prepare us for advanced practice but serve us in all we do. In this guide to the common and uncommon preliminary practices, His Holiness the Forty-Second Sakya Trizin, Ratna Vajra Rinpoche, expertly gives us the grounded, practical, and illuminating teachings we need to set out on the path to buddhahood. Newcomers and seasoned practitioners alike will find practical guidance and profound wisdom to support them through their exploration of the preliminary practices.

The common preliminary practices are the four thoughts that turn the mind away from the suffering of samsara and toward the Dharma: remembering the shortcomings of samsara, remembering the preciousness of a human rebirth, remembering impermanence, and remembering the law of karma. These teachings are shared among traditions and will accompany us all the way to buddhahood. The five uncommon preliminary practices are core to further Mahayana and Vajrayana practice: going for refuge in the Buddha, Dharma, and Sangha; developing bodhichitta, the enlightened mind; Vajrasattva practice, which clears negative karma; mandala offering, which will help us accumulate merit; and guru yoga, which facilitates our realization of the nature of mind.

By using this guide, we can develop a deeper understanding of what Dharma practice truly encompasses and how we can authentically engage in it. His Holiness the Forty-Second Sakya Trizin invites us to appreciate the profound significance of these preliminary practices and experience the transformative benefits they offer—for both ourselves and all sentient beings.

His Holiness the Forty-Second Sakya Trizin, Ratna Vajra Rinpoche, holds the esteemed position of the forty-second Sakya throne holder within the Sakya school of Tibetan Buddhism. He is renowned for his profound knowledge and the clarity of his teachings, making him one of the most well-regarded lineage holders in the Tibetan Buddhist tradition. He hails from the acclaimed Khön family, known for producing successive generations of exceptional Buddhist masters. From a young age, His Holiness received extensive teachings, empowerments, and transmissions in both sutra and tantra from his father and numerous other esteemed teachers. After completing rigorous philosophical studies at Sakya College in India, he earned the kachupa degree. Embarking on meditation retreats from the age of twelve, including the Hevajra retreat, a key tantric practice within the Sakya school. With great humility, he travels extensively to offer teachings and empowerments to students worldwide upon their request.

His Holiness the Sakya Trichen is the revered forty-first throne holder of the Sakya school of Tibetan Buddhism, which dates back to 1073. He is a member of the Khon family, who have been important teachers of Buddhism in Tibet since the eighth century. A brilliant master, he manifests profound wisdom and compassion, and his command of English renders his teachings particularly beneficial to students in the West. He was born in 1945 in Sakya, Tibet, and in 1959 escaped with tens of thousands of Tibetan people to India, where he continues to live and work tirelessly to rebuild the Sakya tradition. He has guided the establishment of over thirty monasteries in India and Nepal and has helped found Sakya centers around the world. His seat in North America is Tsechen Kunchab Ling in Walden, New York.