GO-Diet : The Goldberg-O'Mara Diet Plan, the Key to Weight Loss and Health Eating
by Goldberg, Jack; Lewis, BerryFormat: Paperback
Pub. Date: 1999-06-01
Publisher(s): Go Corp
List Price: $21.35
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Summary
The Goldberg-O'Mara Diet is a high monounsaturated fat, very low carbohydrate, high fiber, nutritionally balanced diet with normal calories and normal protein levels. We repeat, normal calories! It is used for weight loss and weight maintenance. It is also useful for conditions such as hypoglycemia, hyperinsulinemia, and insulin resistance. The diet works by reducing carbohydrates and promoting healthy eating habits. Book jacket.
Author Biography
Jack Goldberg is a Ph.D. practicing Clinical Biochemist and Research Scientist. His long-standing interest in diet and nutrition began with his discovery and patent of the first commercial kit to measure HDL cholesterol. Dr. Karen O'Mara is a board certified specialist in Internal Medicine and Critical Care. Her interest in nutrition and the effects of diet on health and illness has spanned her twenty year career in medicine.
Table of Contents
| Introduction | p. 1 |
| What You've Tried and Why It Failed | p. 5 |
| The Goldberg-O'Mara Diet | p. 11 |
| Getting Started: The Body-Mass Index | p. 11 |
| What are Carbohydrates? | p. 13 |
| How to Count Carbohydrates | p. 13 |
| Your First Three Days | p. 14 |
| Promoting High Monounsaturated Fats | p. 17 |
| Making the Diet Nutritionally Sound | p. 18 |
| Results of the Diet Study | p. 29 |
| Initial Lab Results | p. 30 |
| Into the Diet | p. 31 |
| Ketones | p. 32 |
| Unlimited Energy | p. 34 |
| More Lab Results | p. 35 |
| What About Weight Loss? | p. 36 |
| Science and the Diet | p. 39 |
| Why "Low Carbohydrate"? | p. 41 |
| Why "High Monounsaturated Fats"? | p. 45 |
| Why "Dietary Fiber"? | p. 47 |
| More Science | p. 49 |
| A Word About Exercise | p. 53 |
| Healthy Eating For a Healthy Life | p. 55 |
| How to Shop | p. 59 |
| The "Nutrition Facts" Label | p. 59 |
| Shopping Day | p. 61 |
| Menu Suggestions | p. 65 |
| For the Crockpot | p. 65 |
| For the Electric Skillet (Think More One-Dish Meals) | p. 66 |
| For the Pressure Cooker | p. 66 |
| Breakfasts | p. 67 |
| Lunches | p. 67 |
| Dinner | p. 68 |
| Snacks | p. 69 |
| Recipes | p. 71 |
| Help! I'm Not Losing Weight | p. 105 |
| Life On The G/O | p. 109 |
| Can This Diet Fit in With My Culture? | p. 109 |
| Women on the G-O | p. 111 |
| Men on the G-O | p. 113 |
| Kids on the G-O | p. 115 |
| Postscript | p. 118 |
| Carbohydrate and Monounsaturated Fat Food List | p. 119 |
| Glossary | p. 125 |
| Frequently Asked Questions About the Goldberg-O'Mara Diet | p. 133 |
| Acknowledgements | p. 132 |
| References | p. 133 |
| Table of Contents provided by Syndetics. All Rights Reserved. |
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