The Inner Smile: Increasing Chi Through the Cultivation of Joy,9781594771552

The Inner Smile: Increasing Chi Through the Cultivation of Joy

by
ISBN13: 9781594771552
ISBN10: 1594771553
Format: Paperback
Pub. Date: 2008-08-12
Publisher(s): Destiny Books
List Price: $13.73

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Summary

The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. Master Mantak Chia shows how this internal awareness flushes the organs of low-grade energy, improving health.

Author Biography

A student of several Taoist masters, Mantak Chia founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and the author of 31 books, including The Taoist Soul Body, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.

Table of Contents


Putting the Inner Smile into Practice

1 • What Is the Universal Tao?

2 • The Goals of the Universal Tao

3 • The Inner Smile Meditation

4 • The Microcosmic Orbit Meditation

5 • The Virtues and Transforming Stress

6 • Taoist Wisdom for Daily Life

Acknowledgments

About the Author

The Universal Tao System and Training Center

Index

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