Yes, you can eat keto as a vegetarian. Here’s how.

Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity.

Learn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away. Tips for success make it easy to shop for groceries, set up your kitchen for ketogenic diet cooking, and even figure out how to stay on track when eating out. The 100 tasty, easy-to-make recipes like Portobello Mushroom Burger with Avocado, Cheesy Dill Fat Bombs, and Parmesan Zucchini Chips will help provide the ketones you need to keep going.

Inside Keto for Vegetarians you’ll find:

• In to win—Tricks and hints to help you get keto-adapted and power through carb cravings.
• Keto veto—Learn tasty alternatives to foods that aren’t keto friendly, so that you can stay on track without sacrificing flavor.
• Love your leftovers—Get the most from your meals with tips on how to best save your leftovers for future keto-friendly snacks.

Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.

LISA DANIELSON, aka Veggie Lisa, is a wife and mother of four children. She has a passion for vegetables and loves teaching others how delicious they can be. She graduated from Brigham Young University with a degree in dance education, is a Certified Personal Trainer, and teaches High Fitness. She is the head nutritionist for a major protein supplement company and also helps her personal clients reach their weight-loss goals.