This beautifully illustrated book features simple exercises and prompts to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues

The chakras are vibrant energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows.

Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centers to enhance all aspects of your life.

By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

- Heighten your consciousness
- Improve your health and wellness
- Clear clutter from your mind and home
- Tune into what the natural world and your body are telling you

Patricia Mercier trained as a yoga teacher many years ago with specific emphasis on making yoga accessible to the Western mind, creating a bridge to traditional teachings. She is a fellow of Hygeia College of Colour, a qualified holistic healer using various energy techniques and has written extensively on these subjects. She is author of The Chakra Bible, The Chakra Experience, Chakras and four books about Mayan teachings from Central America. She has been upon a visionary path since initiations with esoteric teachers and shamans.