Live Better : Relaxation - Exercises and Inspirations for Well-Being,9780007662449

Live Better : Relaxation - Exercises and Inspirations for Well-Being

by
ISBN13: 9780007662449
ISBN10: 0007662440
Format: Hardcover
Pub. Date: 2003-01-01
Publisher(s): Thorsons Element
List Price: $13.86

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Summary

An inspiring new collection of practical relaxation techniques specially devised by Dr. Brewer. 70 photos.

Table of Contents

Introduction 6(2)
Reclaiming Relaxation
8(22)
The need for relaxation
10(2)
The stress factor
12(4)
A moment for myself
16(2)
Identifying the triggers
18(2)
Reading the signs
20(2)
Releasing your stress
22(2)
Relaxing visualization
24(2)
The balance of qi
26(2)
Inspirations
28(2)
Mind-Body Harmony
30(44)
Yoga and meditation
32(2)
Inspirations
34(2)
Calming visualization
36(2)
The inner smile
38(2)
Learning to breathe
40(2)
The complete breath
42(2)
Inspirations
44(2)
Breathe into calm
46(2)
Hand and leg shakes/Shoulder and neck relaxer
48(2)
Whole body relaxation
50(2)
The calming touch
52(2)
Self-help acupressure
54(2)
Gentle massage
56(2)
Eating, sleeping, being
58(2)
Inspirations
60(2)
Sounds of peace
62(2)
Your own sounds of calm
64(2)
Soothing aromatherapy
66(2)
An aromatic bath
68(2)
Restorative sleep
70(2)
Strategies for sleeping well
72(2)
The Inner Realm
74(22)
Valuing yourself
76(2)
Regain perspective
78(2)
Conquering fear
80(2)
Inspirations
82(2)
Reversing negative self-talk
84(2)
Improve your self-esteem
86(2)
Dispel jealousy
88(2)
Living in the present
90(2)
Accepting change
92(3)
Create your goals
95(1)
Relaxation for Life
96(30)
Healthy living
98(2)
Inspirations
100(2)
At one with nature
102(2)
A walk in the park
104(2)
Inspirations
106(2)
Managing your work
108(2)
Calm commuting
110(2)
Work and play/Reward yourself
112(2)
Relaxation prompts
114(2)
Make your escape
116(2)
Creating a sanctuary
118(2)
Shades of relaxation
120(2)
Finding tranquillity together
122(2)
Inspirations
124(2)
Index 126(2)
Acknowledgments 128

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