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Safe, gentle, natural, powerfully effective, inexpensive, easy on the body ...
There are all kinds of reasons for the current mania for natural medicine. At the same time, many people are afraid to get their toes wet. What is this stuff? Does it really work? Is it right for me? Is it dangerous? What will my doctor think?
This book answers all those questions and more. From one of the top health writers in the country - the best-selling author of The Healing Herbs - comes this no-nonsense look at which alternative therapies really work and how to use them safely and effectively. This is a powerful compendium of the most potent natural cures - the safe and sane therapies that have a proven track record of success.
Nature's Cures
by Castleman, MichaelFormat: Hardcover
Pub. Date: 1995-12-01
Publisher(s): Rodale Pr
List Price: $29.90
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Summary
Table of Contents
| Acknowledgments | |
| Introduction | |
| Nature's Cure-Finder | p. 1 |
| Acupuncture and Acupressure | p. 15 |
| Aromatherapy | p. 32 |
| Biofeedback | p. 45 |
| Cognitive Therapy | p. 56 |
| Cold and Flu Therapy | p. 69 |
| Companionship | p. 87 |
| Complementary Cancer Care | p. 102 |
| Dreams | p. 117 |
| Elimination Diets | p. 134 |
| Exercise | p. 151 |
| The Healing Foods | p. 160 |
| Healing Humor | p. 178 |
| Healthy Habits | p. 189 |
| Heat and Cold Therapies | p. 206 |
| Herbal Healing | p. 214 |
| Homeopathy | p. 231 |
| Light Therapy | p. 249 |
| Low-Fat Eating | p. 259 |
| Massage | p. 277 |
| Meditation | p. 290 |
| Mind/Body Healing | p. 301 |
| Music Therapy | p. 313 |
| Ornish Therapy | p. 326 |
| Sleep | p. 339 |
| Tai Chi and Chi Gong | p. 352 |
| Vegetarianism | p. 362 |
| Vision Therapy | p. 379 |
| Visualization, Guided Imagery and Self-Hypnosis | p. 393 |
| Vitamins and Minerals | p. 407 |
| Walking | p. 427 |
| Water | p. 436 |
| Weight Training | p. 449 |
| Yoga | p. 454 |
| About the Author | p. 465 |
| Bibliography Note | p. 466 |
| Resources | p. 467 |
| Index | p. 487 |
| Table of Contents provided by Blackwell. All Rights Reserved. |
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