Nourishing Traditions The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats,9780967089737

Nourishing Traditions The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

by ;
Edition: 2nd
ISBN13: 9780967089737
ISBN10: 0967089735
Format: Paperback
Pub. Date: 2003-04-08
Publisher(s): New Trends Pub Inc
List Price: $31.75

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Summary

Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Nutrition researcher Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated Second Edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents. Book jacket.

Author Biography

Sally Fallon (Washington D.C.) is president of the Weston A. Price Foundation, founder of A Campaign for Real Milk and a frequent contributor to alternative health publications.
Mary Enig, PhD (Washington D.C.) is an expert of world renown in the field of lipid biochemistry and author of over 60 scientific papers.

Table of Contents

Preface xv
Introduction
1(78)
Politically Correct Nutrition
2(2)
Fats
4(17)
Carbohydrates
21(5)
Proteins
26(7)
Milk & Milk Products
33(3)
Vitamins
36(4)
Minerals
40(6)
Enzymes
46(2)
Salt, Spices & Additives
48(3)
Beverages
51(5)
About Food Allergies and Special Diets
56(7)
Parting Words
63(1)
Guide to Food Selection
64(2)
A Word on Equipment
66(3)
Kitchen Tips & Hints
69(3)
References
72(7)
Mastering the Basics
79(82)
Cultured Dairy Products
80(9)
Fermented Vegetables & Fruits
89(23)
Sprouted Grains, Nuts & Seeds
112(4)
Stocks
116(10)
About Stock-Based Sauces
126(1)
Salad Dressings
127(9)
Sauces, Marinades & Condiments
136(24)
About Coconut Products
160(1)
Great Beginnings
161(96)
Hors d'Oeuvres & Dips
162(13)
Vegetable Salads
175(22)
Soups
197(34)
Raw Meat Appetizers
231(12)
Gourmet Appetizers
243(14)
The Main Course
257(108)
Fish
258(21)
Poultry
279(20)
Organ Meats
299(18)
Game
317(12)
Beef & Lamb
329(26)
Ground Meat Dishes
355(10)
A Catalog of Vegetables
365(48)
Luncheon & Supper Foods
413(38)
Meat Salads
414(11)
South of the Border
425(11)
Eggs
436(11)
Sandwich Suggestions
447(4)
Grains & Legumes
451(60)
Whole Grains
452(24)
Breads & Flour Products
476(1)
Baking with Alternative Grains
477(18)
Legumes
495(16)
Snacks & Finger Foods
511(22)
Desserts
533(50)
Guide to Natural Sweeteners
536(2)
Sweets for Kids of All Ages
538(19)
Pies & Cakes
557(17)
Gourmet Desserts
574(9)
Beverages
583(14)
Feeding Babies
597(8)
Tonics & Superfoods
605(14)
Appendix A: Limited-Time, Limited-Budget Guidelines 619(3)
Appendix B: Know Your Ingredients Answers 622(2)
Appendix C: Sources 624(2)
Appendix D: About The Weston A. Price Foundation 626(1)
Appendix E: Suggested Reading 627(2)
Appendix F: A Campaign for Healthy Fats 629(4)
Subject Index 633(16)
Recipe Index 649(19)
Menu Index 668

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