Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
by Joseph J. LucianiFormat: eBook
Pub. Date: 2010-06-01
Publisher(s): Wiley
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Summary
The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Table of Contents
| Preface | |
| Acknowledgments | |
| Introduction | |
| What Is Self-Coaching? | |
| A New Self-Therapy | |
| The Seven Principles of Self-Coached Healing | |
| The Problems Self-Coaching Can Heal | |
| Getting to the Root of Your Problem | |
| Depression | |
| Anxiety | |
| The Control-Sensitive Personality | |
| Insecurity versus Self-Trust | |
| Self-Coaching: The Program and How to Do It | |
| Self-Talk | |
| The Three Easy Steps of Self-Talk | |
| Self-Talk: Follow-Through | |
| Motivation | |
| Self-Coaching: Working with Specific Personality Types | |
| Self-Coaching for Worrywarts | |
| Self-Coaching for Hedgehogs | |
| Self-Coaching for Turtles | |
| Self-Coaching for Chameleons | |
| Self-Coaching for Perfectionists | |
| Self-Coaching for Life | |
| Saying Good-Bye to Anxiety and Depression | |
| Appendix: Training Log Format | |
| Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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