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Soup for Every Body : Low-Carb, High-Protein, Vegetarian, and More
by Joanna Pruess with Lauren BraunFormat: Trade Book
Pub. Date: 2004-11-01
Publisher(s): Lyons Press
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Summary
This collection takes a unique, flexible approach to soup making, with variations that make the recipes appropriate for low-carbohydrate, high-protein, lowfat, vegan, and vegetarian diets. Gorgeous full-colour photographs and easy-to-follow techniques, make this a must-have. Author Joanna Pruess has written for the food column of The New York Times Magazine, Food & Wine, Food Arts, Saveur, and The Washington Post. She lives in the Bronx, NY, with her husband, Bob Lape, WCBS and Crain's New York restaurant critic.
Author Biography
JOANNA PRUESS, author of the award-winning Eat Tea, has written for the food column of The New York Times Magazine, Food & Wine, Food Arts, Saveur, The Washington Post, and is a regular contributor to the AP syndicate. She writes a column for Specialty Food magazine and develops recipes for specialty food manufacturers in the U.S. and France. She lives in Bedford Hills, New York.
LAUREN BRAUN, a registered dietitian, began Nutritional Lifestyle Designs in the Miami, Florida, area more than a decade ago. She works with physician-referred clients worldwide, and provides nutritional analysis for magazines and cookbooks.
LAUREN BRAUN, a registered dietitian, began Nutritional Lifestyle Designs in the Miami, Florida, area more than a decade ago. She works with physician-referred clients worldwide, and provides nutritional analysis for magazines and cookbooks.
Table of Contents
| Abbreviated TOC | |
| Vegetable Soups | |
| Broccoli-Almond Soup | |
| Curried Asparagus Soup | |
| Avocado Guacamole Soup | |
| Velvet Carrot-Ginger Soup | |
| Carrot Soup with Chevre | |
| Veloutea of Cauliflower | |
| Jerusalem Artichoke | |
| Soup with Marinated Tofu | |
| Kale, Potato & Sausage Soup | |
| Triple Mushroom Soup | |
| Wild Mushroom Soup with Apples & Hazelnuts | |
| Hearty Onion Soup | |
| Roasted Parsnip Soup with Diced Fennel | |
| Green Pea Soup with Prosciutto & Parmesan Cheese | |
| Country Potato Soup with Rapini | |
| Sweet Potatoes, Caramelized Onions & Apple Cider Soup | |
| Creamy Pumpkin Soup with Bacon | |
| Southwestern Butternut Squash Soup | |
| Dilled Cream of Yellow & Green Squash Soup | |
| Minestrone New Mexico Style | |
| Seafood Soups | |
| Curried Oyster Soup | |
| Corn & Shrimp Chowder | |
| Leek, Potato & Mussel Soup | |
| Tomato Bisque with Shrimp | |
| Shrimp & Sausage Gumbo | |
| Cioppino with Rouille | |
| Mediterranean Fish Soup with Quick Aioli | |
| Providence-Style Clam Chowder | |
| Meat & Poultry Soups | |
| Greek Chicken & Rice Soup | |
| Old Fashioned Chicken & Matzo Ball Soup | |
| Thai Curried Chicken Soup | |
| Mongolian Hot Pot | |
| Penang Curried Rabbit & Spinach in Broth | |
| Bean & Grain Soups | |
| Black Bean Pumpkin Soup | |
| Ginger & Lentil Soup | |
| Persian Red Lentil Soup | |
| Split Green Pea Soup | |
| White Bean & Roasted Garlic Soup | |
| Fruit Soups | |
| Apple-Butternut Squash Soup | |
| Cantaloupe Soup | |
| Curried Mango Soup with Lobster and Red Pepper Oil | |
| Minted Watermelon Soup | |
| Scandinavian Berry Soup | |
| Basic Stock Recipes | |
| Garnishes | |
| Chili-Crusted Pumpkin Seeds | |
| Croutons | |
| Crostini | |
| Parmesan Disks | |
| Table of Contents provided by Publisher. All Rights Reserved. |
Excerpts
This thick, lemony chicken soup, a classic Greek dish, takes a minimum of effort. My version is slightly rustic and more colorful than some because I leave the minced carrot, onion, and celery in the stock rather than strain them out. Use fresh lemon juice--it makes a difference. As with all egg-thickened sauces and soups, be careful not to let the soup come to a boil or the eggs will curdle. * Low-Carb: Omit the rice. * High Protein: Double the amount of chicken. * Vegetarian: Use vegetarian broth and replace the chicken with tofu.
Excerpted from Soup for Every Body: Low-Carb, High-Protein, Vegetarian, and More by Joanna Pruess
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.
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