Strength and Conditioning: A Biomechanical Approach .,9781284034844

Strength and Conditioning: A Biomechanical Approach .

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ISBN13: 9781284034844
ISBN10: 1284034844
Format: Paperback
Pub. Date: 2015-03-16
Publisher(s): Jones & Bartlett Learning
List Price: $166.86

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Table of Contents

Chapter1 Basic Mechanics: Kinematic Variables
Chapter2 Basic Mechanics: Kinetic Variables
Chapter3 Structure and Mechanical Function of Skeletal Muscle and Tendon
Chapter4 Bioenergetics of Exercise
Chapter5 Muscular Strength and Power
Chapter6 Training Methods to Develop Muscular Strength and Power
Chapter7 Training Methods to Develop Flexibility
Chapter8 Warm-up Methods
Chapter9 Performance Analysis in Sport
Chapter10 Skill Acquisition
Chapter11 Biomechanics of Fundamental Movements: Jumping
Chapter12 Biomechanics of Fundamental Movements: Landing
Chapter13 Biomechanics of Fundamental Movements: Sprint Running

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