The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.

With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.

Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.

The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.

Denny Waxman has been actively involved in the fields of health and nutrition since 1969. Over the years he has counseled thousands of people with a vast array of health issues. Through his pioneering approach to lifestyle and diet, Denny continues to help individuals regain their spirit and energy. He lives in Philadelphia, where he runs the Strengthening Health Institute.

Susan Waxman, co-author and creator of the delicious recipes found in The Complete Macrobiotic Diet, is world-renowned for her culinary creations, which merge health with taste. By way of her teachings and countless years of cooking experience, she has presented an array of new healthful recipes in this book that can only be defined one way, taste with integrity.

T. Colin Campbell, PhD, is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and the coauthor of the best-selling books The China Study and Whole.