The UltraMind Solution The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
by Hyman, MarkEdition: 1st
Format: Paperback
Pub. Date: 2010-06-08
Publisher(s): Scribner
Other versions by this Author
List Price: $23.32
Buy New
Usually Ships in 2-3 Business Days
$22.21
Rent Book
Select for Price
Used Book
We're Sorry
Sold Out
eBook
We're Sorry
Not Available
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
We refer to our broken brains by many names-depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few-and although we can't see it, this silent epidemic affects more than 1 billion people worldwide.
Author Biography
Mark Hyman, M.D., is chairman of the Institute for Functional Medicine and winner of the 2009 Linus Pauling Award. He founded the UltraWellness Center in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention and author of the New York Times bestsellers Ultra-Metabolism and The UltraSimple Diet as well as The UltraMetabolism Cookbook. For more information please visit www.ultrawellness.com.
Table of Contents
| Introduction to The UltraMind Solution | p. xiii |
| Preface | p. 1 |
| Introduction: How to Use This Book | p. 3 |
| The Accidental Psychiatrist's Approach to the Epidemic of Broken Brains | p. 5 |
| Broken Brains: A Twenty-first Century Epidemic | p. 7 |
| The Accidental Psychiatrist: Finding the Body-Mind Connection | p. 16 |
| The Myths of Psychiatry and Neurology | p. 39 |
| Why You Are Suffering from Brain Damage: Learning How to Protect Your Brain | p. 55 |
| The Seven Keys to UltraWellness | p. 77 |
| Your Mood and Brain Power Are Not All in Your Head: The Seven Keys to Ultra Wellness | p. 79 |
| Key #1: Optimize Nutrition-The Key to Mental Health and Brain Health | p. 83 |
| Key #2: Balance Your Hormones | p. 145 |
| Key #3: Cool Off Inflammation | p. 172 |
| Key #4: Fix Your Digestion | p. 194 |
| Key #5: Enhance Detoxification | p. 216 |
| Key #6: Boost Energy Metabolism | p. 243 |
| Key #7: Calm Your Mind | p. 265 |
| The UltraMind Solution | p. 285 |
| The Six-Week Basic Brain-Boosting Program for Everyone: A Simple Approach to Optimal Brain Function and Health | p. 287 |
| Eating Right for Your Brain: A Science-Based, Whole-Foods Approach to Eating-Food as Medicine | p. 292 |
| Tuning Up Your Brain Chemistry with Supplements | p. 304 |
| The UltraMind Lifestyle: Exercise, Relax, Sleep, and Train Your Brain | p. 313 |
| Living Clean and Green | p. 323 |
| The Preparation Week: Preparing Your Body and Mind for the Goodness to Come | p. 328 |
| The UltraMind Solution: Boosting Your Brain Power for Life | p. 331 |
| What to Do When the Six Weeks Are Over: Achieve an UltraMind for Life | p. 338 |
| Balancing the Seven Keys and Optimizing the Plan | p. 343 |
| Creating an UltraMind: Balance the Seven Keys to Ultra Wellness and Optimize the Six-Week Plan | p. 345 |
| Key #1: Optimize Nutrition | p. 352 |
| Key #2: Balance Your Hormones | p. 356 |
| Key #3: Cool Off Inflammation | p. 363 |
| Key #4: Fix Your Digestion | p. 367 |
| Key #5: Enhance Detoxification | p. 372 |
| Key #6: Boost Energy Metabolism | p. 378 |
| Key #7: Calm Your Mind | p. 381 |
| Special Considerations | p. 387 |
| Conclusion | p. 390 |
| Acknowledgments | p. 395 |
| Resources | p. 399 |
| Notes | p. 411 |
| Index | p. 433 |
| Table of Contents provided by Ingram. All Rights Reserved. |
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.