Unconditional Forgiveness A Simple and Proven Method to Forgive Everyone and Everything
by Grieco, Mary HayesFormat: Paperback
Pub. Date: 2011-12-20
Publisher(s): Atria Books/Beyond Words
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Summary
Mary Hayes Grieco's eight-step guide shows readers how to experience swift, permanent, and complete well-being through total forgiveness.
Author Biography
Mary Hayes Grieco has taught public forgiveness workshops for over twenty years, as well as working at the Hazelden Treatment Center and at the University of St. Thomas in Minneapolis, MN. Grieco and her colleagues have imparted their potent healing method to counseling professionals in the US, Ireland, Germany, and Kuwait, including therapists who work with American veterans returning from Iraq and Afghanistan. She looks forward to bringing this universal method of emotional healing to new friends in other culture and countries. Visit maryhayesgrieco.com to learn more about upcoming events.
Table of Contents
| Acknowledgments | p. xiii |
| Introduction: A Passion for Freedom | p. xv |
| Unconditional Forgiveness | |
| Reasons to Forgive Everyone and Everything | p. 4 |
| Tackling the Problems about Forgiveness | p. 22 |
| Why We Resist Forgiving | p. 24 |
| Anyone Can Learn How to Forgive | p. 30 |
| Forgiveness from the Mundane to the Catastrophic | p. 35 |
| The Spectrum of Pain and Healing | p. 38 |
| Pain Is Unavoidable; Suffering Is Optional | p. 42 |
| Eight Steps to Freedom | p. 59 |
| Prepare for a Change in Your Life | p. 61 |
| State Your Will to Make a Change | p. 64 |
| Express Your Feelings Exactly as They Are inside You | p. 67 |
| Release Expectations from Your Mind, One by One | p. 73 |
| Restore Your Boundaries | p. 83 |
| Open up to the Universe to Get Your Needs Met in a Different Way | p. 90 |
| Receive Spirit's Healing Energy into Your Personality | p. 94 |
| Send Unconditional Love to the Other Person and Release Him or Her | p. 99 |
| See the Good in the Person or Situation | p. 103 |
| Integrate Your Change and Start Living in a New Way | p. 108 |
| Self-Forgiveness: The Most Difficult Task of All Made Simple | p. 113 |
| How Is Self-Forgiveness Accomplished? | p. 114 |
| "Falling Short" and Human Perfectionism | p. 123 |
| Tackling the Big Ones | p. 127 |
| Forgiving God | p. 128 |
| Forgiving Abuse | p. 136 |
| Forgiving Evil | p. 155 |
| In Harmony with the Universe | p. 157 |
| The Stream of Life | p. 158 |
| The Ripple Effect of Unconditional Forgiveness | p. 159 |
| A Child Comes Running Home | p. 161 |
| Conclusion | p. 165 |
| The Midwest Institute for Forgiveness Training Programs | p. 167 |
| Notes on Psychosynthesis and Transpersonal Psychology | p. 169 |
| Further Reading Resources on Psychosynthesis | p. 171 |
| Further Reading Resources on the Soul | p. 172 |
| Suggestions for Psychotherapists: Using the Eight Steps to Freedom with Your Clients | p. 173 |
| The Eight Steps to Freedom and the Twelve-Step Recovery Program: Partners in Transforming Dysfunction to Serenity | p. 177 |
| The Twelve Steps of Alcoholics Anonymous | p. 178 |
| TheAA Steps that Are Related to Forgiveness | p. 179 |
| Prevent Relapse by Using the Eight Steps to Freedom | p. 181 |
| Current Research on Forgiveness and Health | p. 183 |
| Notes on the Subtle Energy System | p. 185 |
| Our Sources of Vital Energy | p. 186 |
| The Healthy Circulation of Energy in the Chakra System | p. 187 |
| The Healthy Energy Boundary, or Aura, in Our Environment and with People | p. 192 |
| Further Reading | p. 193 |
| Eight Steps to Freedom: Quick Reference | p. 195 |
| The Soul-Illumined Personality: Daily Centering Exercise | p. 207 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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